In today’s fast-paced and hectic world, mental health problems have become increasingly prevalent. The pressures of modern life can take a toll on our physical and mental health, leading to stress, anxiety, and other related conditions. However, there is a free and natural remedy available to us that can have profound effects on our well-being […]
Monthly Archives: July 2023
Urban Living and Its Challenges There’s no denying that the hustle and bustle of an urban environment can take its toll on our mental health. According to a study, urban dwellers have a 20% higher risk of developing mental health problems compared to those living in rural areas. So how can city residents achieve stress […]